SEARCH 20 year old College Student,

Trying my best to live a healthy lifestyle

Cardio:

quick 3 minute warm up

ran at level 8 out of 10 for 90 seconds, then recovered at a level 5 or 6 for 3 minutes (Repeated 6 times)

10 min cool down on bike

Legs!

calf raises with 10-15lb weight 3x20

Squats with weight 3x12

Lunges with weight 3x12 (each side)

Leg curls 3x12

Leg press 3x12

Outer/inner thigh machine (not really sure what its called) outer: 3x12 + inner 3x12

This was a really fun workout to do, my legs are super tired but i feel good!

Now you try!!


howdoiputthisgently:

image

AFTER CLASS:

image

PRETTY MUCH ALL THE TIME:

image

(via 10000steps)


(Source: eatmyselffit, via kamikatlifts)



Cardio:

-Quick 5 min warm up on treadmill

- 30 seconds sprint level 8 out of 10, 1 minute relaxed run (maybe 5 or 6 out of ten) did this for 20 minutes.

-brisk walk for last 5 minutes to cool down

- 30 minutes on bike - 10-12mph resistance 5.

Abs:

40 crunches

40 oblique twists

20 cross crunches

20 lower leg lifts

20 left side crunches

20 right side crunches

20 v ups

1 min plank.

I’m poooppeddd! You guys should try it!! 



Sorry for those who asked me questions and have not received responses back, I’ve been so busy with school and starting my own clothing line that I haven’t had much of a chance to come on here. But I’m back now!!! feel free to contact me :)


“ Try not to feel jealous about things, or people or places. It’s toxic. Just keep living. You will find your happiness. ”
— Unknown (via sadfag)

(Source: cascadingletters, via misfitting-skin)



Page 1 of 128 Next »